Newsletter Archives
View 2023 Escape From Alcatraz Triathlon Newsletter Archives Here:
- April 5: #1 Welcome
- April 12: #2 Jump
- April 19: #3 Swim
- April 26: #4 Nutrition and Hydration
- May 3: #5 Bike
- May 10: #6 Start List and Transition Tips
- May 17: #7 Run
- May 24: #8 Athlete Guide
- May 31: #9 Family and Friends
DOWNLOAD THE RACE OFFICIAL APP
You and your loved ones can download the official Escape From Alcatraz Triathlon and Aquathlon app for live tracking, up-to-date race info, and special deals from our sponsors. The app is available now in the Apple App Store and Google Play. To download, scan QR code or click either of the links below.
Race
