Newsletter Archives


View 2021 Escape From Alcatraz Triathlon Newsletter Archives Here:

June 16 - #1 Welcome Issue

June 23 - #2: Run: Run expectations and guideline

June 30 - #3: Bike: Bike expectations, guidelines

July 7 - #4: Transition Tips: What to expect in Transition

July 14 - #5: Jump: Race morning, Jump instructions

July 21 - #6: Swim: Swim expectations, tips and guidelines

August 2 - #7: Nutrition and Hydration

August 4 - #8: Must know information: Competitor List announced & Athlete Guide

August 11 - #9: Last minute reminder: Race weekend info, schedule

August 17 - #10: Post race: Survey, results, photos

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