Getting ready for this year’s Escape? Click on the buttons below and return to experience a different set of race tips every week.
Proud to share @ScienceinSport will be supporting 2019 #EscapeAlcatrazTri triathletes with Go Energy Bars and Go El… https://t.co/RdP7ZImGy7
Hard to beat a clear day on the bay. Depending on where you live, hopefully outdoor training has arrived or is in y… https://t.co/HOlHX5bgv2
“There is no force more powerful than a woman determined to rise.” - W.E.B DuBois #IWD2019 #EscapeAlcatrazTri https://t.co/9tlt47Rpnj
Earn your race entry through @AutismOAR at the sold-out 2019 #EscapeAlcatrazTri! Dedicate your miles to help effort… https://t.co/V6685sPWQv
RT @RealOptionsKids: If you've ever dreamt of competing in the Escape from Alcatraz Triathlon, now's your chance! Join our charity team R.O…
