May 07, 2019
Olympians and World Champions Lead Field Of Professional Triathletes Set To Compete In 2019 Escape From Alcatraz Triathlon
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2019 Random Drawing

Race Results

2nd Round Random Drawing Winners
Locked in 🔐 If you’ve been training for Escape, drop an emoji that reflects your current mood in the comments. 👇 #EscapeAlcatrazTri 📷: @rockyarroyophotography / ♥ 306
Alcatraz Island is in a permanent face off with the city skyline 🏙 Just 3 weeks until 2,000 triathletes bridge that 1.5 mile gap by swimming to shore through those chilly waters for the 39th Escape from Alcatraz Triathlon. 🏊‍♀️ #EscapeAlcatrazTri 📷: @beansvisuals / ♥ 432
Couldn’t make it in 2019? Get ready to escape your comfort zone with the Breakout from Alcatraz Sweepstakes presented by AfterShokz! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AfterShokz wants to send you + a friend to the 2020 Escape from Alcatraz Triathlon! With a grand prize valued at $5,000, you’ll be tri ready in no time. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enter now via the link in our bio (US only) or visit @aftershokz page for more details. 。 。 。 。 #escapealcatraztri #shokzsquad #aftershokz #aftershokztris #triathlon #triathlons #triathlontraining #runningcommunity #running #run #tri #alcatraz #escapefromalcatraz #sweepstakes #sweepstakes #swimming #biking #biker #swimmer #bikes #runningmotivation #prize / ♥ 387
The big reveal! 😱 The 2019 Start List is live. If you’re racing in a couple weeks, check the link in our bio for your bib number. It’s gettin’ very real! #EscapeAlcatrazTri 📷: @rockyarroyophotography / ♥ 341
Moms deserve a medal every day. Happy Mother’s Day to all the #1 moms! ❤️ 📷: @beansvisuals / ♥ 139
Anyone else most looking forward to the run? 🙋‍♀️ We’re excited to have @hjacksonracing back in the pro line-up this year. She sums the run course up nicely - an ADVENTURE awaits. 1 month to go! 🗓 #EscapeAlcatrazTri / ♥ 178
San Francisco hills, also known as character builders 😅 Once you’re out of the water on race day, be prepared to get your climb on. 🚴🏾‍♀️🏃 #EscapeAlcatrazTri 📷: @rockyarroyophotography / ♥ 322
The waiting game before the jump: 🌅 Savor the view 👯‍♀️ Make a friend 🧘🏽‍♂️ Stretch + breathe 😃 Enjoy the ride #EscapeAlcatrazTri 📸: @beansvisuals / ♥ 471
Head into the race rocking this bad boy... Limited Edition Volantis helmet by @rudyprojectna & @birdworxinc 😍 This is available for pre-order only, order by May 3rd to have this ready for race day - link in bio! #EscapeAlcatrazTri #rudyprojectna #elevateyourperformance / ♥ 191
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Escape From Alcatraz Triathlon

Location: San Francisco
Dates: June 9, 2019

Welcome to the Escape from Alcatraz Triathlon. The world's top athletes from around the globe take over the streets and waters of San Francisco for this prestigious triathlon. Showcasing the beauty of San Francisco, triathletes embark on a 1.5 mile swim from Alcatraz Island to the San Francisco shoreline, an 18 mile hilly bike ride out to Golden Gate Park and an eight-mile trail run out to Baker Beach and up the infamous Sand Ladder. This world renowned triathlon, in which only 2,000 triathletes can participate, sells out within hours of the registration opening each year.

SWIM
1.5 mile
BIKE
18 mile
RUN
8 mile
Course Information History Schedule Registration Lodging Contact Us
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