Overview

For more than 45 years, triathletes from around the world have made the pilgrimage to San Francisco to attempt a challenge once thought impossible – the Escape From Alcatraz. 

Entering its 46th year in 2026, this iconic Escape From Alcatraz Triathlon attracts thousands of adventurous athletes from all 50 states and over 50 countries, eager to test their endurance against the city’s legendary bay waters, steep hills, and rugged terrain. 

Consistently ranked as a bucket list triathlon, it’s a summer showdown to see who truly has what it takes to ESCAPE.

The course features an intense 1.5-mile swim from the waters near Alcatraz Island, an 18-mile bike ride through the Presidio's rolling hills, a demanding 8-mile run that includes the famed Sand Ladder, before an exhilarating finish at Marina Green. 

Race weekend also includes a two-day Fitness Festival at Marina Green, free and open to the public, featuring the Official Escape Merchandise Store, a Beer Garden, local food trucks, product giveaways, and interactive sponsor activations- all set against the breathtaking backdrop of the City by the Bay.