Newsletter Archive


Click on any Title below to view the 2019 Weekly Newsletter:


Date Sent Title Included Articles
03/12/2019 WELCOME Travel, Transportation, & Lodging
Bicycle Transport

03/19/2019 TRAINING & INJURY PREVENTION Training tips from the competing pros & race doctor
Injury prevention exercises 
03/26/2019 THE JUMP Pre-Boarding, Boat Details, Jump Instructions
04/02/2019 THE SWIM Swim Expectations, Tips & Guidelines 
04/09/2019FUEL & RECOVERY Nutrition for training and on-course
Volunteer Information
Remaining Participation Opportunities

04/16/2019 TRANSITION TIPS Information about Transition
In/Out Routes
Volunteer Information

04/23/2019 THE BIKE Bike Expectations, Tips & Guidelines
Mile by Mile Course Tips
Volunteer Information

04/30/2019 FRIENDS & FAMILY Event Schedule
Where to Watch
Insider's View
Where to Park
Fitness Festival & Expo
Results & Photos
Fun in San Francisco

05/07/2018 THE RUN Run Expectations, Tips & Guidelines
Volunteer Information

05/14/2019 THE ESCAPEES
Competitor List & Bib Assignments
Volunteer Information

05/21/2019
POST-EVENT RECOVERY TIPS Tips for recovering post-event
Volunteer Information

05/28/2019 RACE WEEKEND:MUST KNOW INFO Event Schedule
Race Tips
Must Know Pre-Weekend
Must Know Saturday
Must Know Sunday (Race day)
Volunteers
Parking

06/04/2019 LAST MINUTE REMINDERS Final Tips for Race Weekend
Event Schedule

6/13/2019POST EVENT HIGHLIGHTSWeekend Highlights - Recap, Results, Race Photos
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