Newsletter Archive


Click on any Title below to view the 2018 Weekly Newsletter:


Date Sent Title Included Articles
03/6/2018 WELCOME Travel, Transportation, & Lodging
Bicycle Transport

03/13/2018 INJURY PREVENTION Tips from the competing pros for training safely to avoid injury

03/20/2018 THE SWIM Swim Expectations, Tips, & Guidelines Remaining Participation Opportunities

03/27/2018  DEALS & DISCOUNTS  Deals for the athletes competing in this year's Escape from Alcatraz Triathlon

04/03/2018FUEL & RECOVERY Nutrition for training and on-course
Volunteer Information
Remaining Participation Opportunities

04/10/2018 TRANSITION TIPS Information about Transition
In/Out Routes
Volunteer Information

04/17/2018 THE BIKE Bike Expectations, Tips & Guidelines
Mile by Mile Course Tips
Volunteer Information

04/24/2018 RACE WEEKEND:FRIENDS & FAMILY Event Schedule
Where to Watch
Insider's View
Where to Park
Fitness Festival & Expo
Results & Photos
Fun in San Francisco

05/01/2018 THE RUN Run Expectations, Tips & Guidelines
Volunteer Information

05/08/2018 THE ESCAPEES
Competitor List & Bib Assignments
Volunteer Information

05/15/2018
POST-EVENT RECOVERY TIPS Tips for recovering post-event
Volunteer Information

05/22/2018 RACE WEEKEND:MUST KNOW INFO Event Schedule
Race Tips
Must Know Pre-Weekend
Must Know Saturday
Must Know Sunday (Race day)
Volunteers
Parking

05/29/2018 LAST MINUTE REMINDERS Final Tips for Race Weekend
Event Schedule


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